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Stress and How To Relax When You Are Stressed

Stress is the body’s response to challenges or physical and emotional demands. It can be both positive and negative, and everyone experiences stress, regardless of your situation, place of residence, or age. Stress is simply a part of life. It can be triggered by a range of events, from small daily fusses to major changes like the loss of a job. The good thing is that there are healthy ways to deal with stress. Sometimes it is easy to do on your own, other times, a little help would go a long way.

A Little More On Stress

You already understand what stress is, but what is the response of your body to stress? 

The stress response includes physical components like:

  • Elevated heart rate 
  • Elevated blood pressure
  • Thoughts and personal beliefs about the stressful event
  • Emotions like fear and anger

While stress can be easily associated with negative events like getting a divorce or losing a job, it can also be a result of positive changes in your life like having a new baby or getting a promotion. 

The good thing is that stress serves an important purpose, it helps us to respond quickly to threats and avoid danger. Nonetheless, if you expose yourself to stress for a long period, you may find yourself in a banquet of mental health difficulties lie anxiety and depression, or even physical health complications. No one can avoid stress no matter how hard you may try. You may try so hard that you are stressing yourself from trying not to be stressed. 

Here are some helpful ways that could help you recover from stress:

Exercise

One popular way to help relieve stress is to exercise. It might seem like putting your body under physical stress might be contradictory, but it relieves mental stress. The benefits of exercise are even stronger when you do it regularly.

Use CBD (Cannabidiol)

CBD is considerably new to the market. It comes from the cannabis plant and it works in a variety of ways. One major significance is that hemp does not produce the “high” that regular cannabis is popular for. This is because, in hemp, the level of tetrahydrocannabinol (THC) is regulated and controlled so they can take away the intoxicating effects without taking away the main essence of the hemp plant.Stress and How To Relax When You Are Stressed

CBD has proven to be incredibly effective in relieving stress and giving your body a sensation of relaxation. That said, you have to be careful when buying hemp. You have to make sure it is safe by looking out for reputable CBD manufacturers.

There are many types of CBD products on the market including tinctures, beverages, vape liquids, and more. One of the most popular among them is CBD e-liquids. Vaping is a good alternative to cigarettes and can generally help to relieve stress whether you vape a CBD e-juice.

You don’t need to learn anything complicated to be able to use a vaping device. You can easily find a disposable hemp vape pen on the market, which gives you the same experience as smoking cigarettes.

Use Essential Oils

One of the most beneficial essential oil you would find is lavender. However, there are different essential oils in the market with different applications that are all incredible at destressing. You can either put it in a diffuser, rub it on your scalp and forehead or under your nose. Lavender is itself has calming components intertwined in its composition that helps you to relax your muscles and body or even to fall asleep.

Essential oils do not need to be ingested, unlike CBD cigarettes. So if you are looking for a little help for your stress that does not involve you ingesting anything, these essential oils might be the trick. 

Use Supplements

Stress and How To Relax When You Are Stressed

There are many supplements on the market that are actually quite handy in the relief of stress. Some of them include Lemon Balm, Omega-3 fatty Acids, Green Tea, Valerian, and Kava Kava. Some of these supplements interact with medication so you may want to talk to a doctor before going ahead to use one, especially if you have a medical condition.